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Narcissist Hunter > Blog > Quotes > 100 Toxic Relationships Quotes For Breaking Free

100 Toxic Relationships Quotes For Breaking Free

Fahim Chughtai
Last updated: 2023/04/12 at 11:47 PM
By Fahim Chughtai Quotes
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20 Min Read
100 Toxic Relationships Quotes For Breaking Free

Finding yourself in a toxic relationship can be overwhelming and confusing. Itโ€™s hard to know when itโ€™s time to say goodbye and leave for good. Thatโ€™s why weโ€™ve gathered 100 toxic relationships quotes that range from leaving a toxic relationship, final goodbye toxic relationship quotes, and toxic relationship quotes for him and her.

Contents
Best Toxic Relationships QuotesLeaving a toxic relationship quotesPopular nowFinal Goodbye Toxic Relationship QuotesToxic Relationship Quotes Forย HerQuotes About Moving On After Toxic RelationshipsFinal Thoughts

No matter what type of situation youโ€™re in, these quotes can help you make the decision to break away from toxicity and start anew on your own terms. Read on for some empowering words of wisdom!

Toxic relationships can be incredibly difficult to leave. Whether itโ€™s because of feelings of attachment, fear of being alone, or low self-esteem, itโ€™s not uncommon for individuals to stay in an unhealthy relationship for far too long.

However, itโ€™s important to remember that we all have the power to make the best decision for ourselves. Sometimes, we just need a little extra inspiration and motivation to take that first step towards a healthier life.

These powerful 100 toxic relationships quotes can serve as a reminder that we deserve to be treated with love and respect, and can help give us the strength to break free from toxic relationships.

Best Toxic Relationships Quotes

1. โ€œLove should not make you feel like walking on eggshells.โ€ โ€• Emma Xu

Love should not make you feel like walking on eggshells Toxic relationships quotes

2. โ€œA Toxic Relationship can poison our minds, heart and soul.โ€ Unknown

A Toxic Relationship can poison our minds, heart and soul." Toxic relaionships quotes

3. If someone is not treating you with love and respect, it is a gift if they walk away from you. โ€ โ€“ Miguel Angel Ruiz

4. โ€œStop setting yourself on fire to keep someone else warm.โ€ย โ€• Unknown

5. โ€œToxic relationships are never healthy; they only make you feel worthless and drainedโ€ โ€“ Unknown

Toxic relationships are never healthy; they only make you feel worthless and drained

6. โ€œWhen you notice someone elseโ€™s toxicity, itโ€™s time to move onโ€ โ€“ Bryant McGill

โ€œWhen you notice someone else's toxicity, it's time to move onโ€ - Bryant McGill toxic relationships quotes

7. โ€œToxic relationships can be compared to quicksand: the more you struggle, the deeper you sink.โ€ -Unknown

"Toxic relationships can be compared to quicksand: the more you struggle, the deeper you sink."

8. โ€œDonโ€™t confuse โ€œfamiliarโ€ with โ€œacceptableโ€. Toxic relationships can fool you like that.โ€ โ€•ย Steve Maraboli

Donโ€™t confuse โ€œfamiliarโ€ with โ€œacceptableโ€. Toxic relationships can fool you like that.

9. โ€œIโ€™ve given you my tears, sweat, and blood. You stole my heart, and you destroyed my mind. What else do you want? My soul too?โ€ __Mitta Xinindlu

10. โ€œi donโ€™t wanna be with anybody
who weaponizes my vulnerability
saves it in a wooden box
loads it in a shotgun
when I least expect itโ€
โ€•ย Michaela Angemeer

i don't wanna be with anybody
who weaponizes my vulnerability Toxic relaitonships quotes

11. โ€œToxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters.โ€ โ€“ John Mark Green

"Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters." โ€“ John Mark Green

12. โ€œToxic relationships are like a good pasta that has been cooked too long. They may have tasted great at first, but eventually, they turn to mush.โ€ โ€“ Amy Chan

13. โ€œA toxic relationship is like a disease that slowly eats away at your spirit.โ€ โ€“ Lalah Delia

A toxic relationship is like a disease that slowly eats away at your spirit.

14. โ€œIn toxic relationships, the toxic person is often like a puppet master, pulling the strings and controlling the other personโ€™s every move.โ€ โ€“ Karen Salmansohn

15. โ€œToxic relationships can be addictive. They often start with fireworks and end with explosions.โ€ โ€“ Unknown

Toxic relationships can be addictive. They often start with fireworks and end with explosions.

16. โ€œToxic people will poison your mind and your soul. Stay away from them at all costs.โ€ โ€“ Thema Davis

Toxic people will poison your mind and your soul. Stay away from them at all costs.

17. โ€œWhen someone shows you who they really are, believe them the first time. Donโ€™t stick around for the encore.โ€ โ€“ Maya Angelou

When someone shows you who they really are, believe them the first time. Don't stick around for the encore. Toxic relationships quotes

18. โ€œThe most dangerous toxic people are the ones who appear to be the most charming, means Narcissists.โ€ __Fahim Chughtai

The most dangerous toxic people are the ones who appear to be the most charming, means Narcissists. Toxic relationship quotes

19. โ€œA toxic relationship will drain you of your energy, your happiness, and your self-esteem.โ€ โ€“ Unknown

"A toxic relationship will drain you of your energy, your happiness, and your self-esteem. Toxic relationships quotes

20. โ€œToxic relationships are like a trap that keeps you stuck in a cycle of pain and hurt.โ€ โ€“ Unknown

Toxic relationships are like a trap that keeps you stuck in a cycle of pain and hurt

21. โ€œA toxic relationship will always make you feel like youโ€™re not enough.โ€ โ€“ Unknown

A toxic relationship will always make you feel like you're not enough. Toxic relationships quotes

22. โ€œA toxic relationship is like standing on broken glass, if you stay you will keep hurting. If you walk away, you will hurt but eventually, you will heal.โ€ __Autumn Kohler

23. ย โ€œNot every relationship will end in a blissful marriage. Itโ€™s better to have a failed and disappointed courtship than a failed and toxic marriage.โ€ __Kemmy Nola

Not every relationship will end in a blissful marriage. toxic relationships quotes


24. โ€œIf you walked away from a toxic, negative, abusive, one-sided, dead-end, low vibrational, relationship or friendship โ€“ you won.โ€
โ€“ Lalah Delia

If you walked away from a toxic relationship. toxic relationships quotes

25. โ€œCouples often live out years of falsehood trying to protect and save a relationship, all the while destroying any chance of real relationship.โ€
โ€“ Henry Cloud

Couples often live out years of falsehood trying to protect and save a relationship, all the while destroying any chance of real relationship.

26. If youโ€™re in a relationship and all you do is cry, you need to stop and ask yourself, are you dating a human or an onion? โ€• Karen Salmansohn

f youโ€™re in a relationship and all you do is cry, toxic relationships quotes

27. โ€œWho has time for toxic relationships? If someone isnโ€™t honoring your feelings, itโ€™s not a real relationship. If you feel drained after spending time with someone, thatโ€™s a red flag!โ€ ~ Doreen Virtue

Who has time for toxic relationships? Toxic relationships quotes

28. โ€œWhen you do not know how to focus your thoughts effectively, they can become scattered, miscellaneous, and fixated on โ€œstuff negative notions, toxic relationships, and situations from the past.โ€โ€ ~ Darren Johnson

29. ย โ€œMy encouragement: delete the energy vampires from your life, clean out all complexity, build a team around you that frees you to fly, remove anything toxic, and cherish simplicity. Because thatโ€™s where genius lives.โ€ โ€“ย Robin S. Sharma

30. โ€œToxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other peopleโ€™s buttons.โ€ โ€“ย Travis Bradberry

Leaving a toxic relationship quotes

Leaving a toxic relationship quotes

Toxic relationships can be difficult to escape, but these quotes can help you find the courage to take that first step.

31. โ€œLove cannot live where there is no trustโ€โ€Šโ€”โ€ŠEdith Hamilto

32. โ€œLove should not make you feel like walking on eggshellsโ€โ€Šโ€”โ€ŠEmma Xu

33. โ€œToxic relationships are never healthy; they only make you feel worthless and drainedโ€โ€Šโ€”โ€ŠUnknown

34. โ€œToxic people will pollute everything around themโ€โ€Šโ€”โ€ŠUnknown

35. โ€œLetting go of toxic relationships is a big step in loving yourselfโ€โ€Šโ€”โ€ŠUnknown

36. โ€œIf it comes, let it comeโ€โ€Šโ€”โ€ŠUnknown

37. โ€œDo not hold your breath for anyone, do not wish your lungs to be stillโ€โ€Šโ€”โ€ŠJohn Mark Green

38. โ€œWhen you notice someone elseโ€™s toxicity, itโ€™s time to move onโ€โ€Šโ€”โ€ŠBryant McGill

39. โ€œYou donโ€™t have to stay in a situation that doesnโ€™t serve your highest good anymoreโ€โ€Šโ€”โ€ŠUnknown

40. โ€œThe best way out of a toxic relationship is through the doorโ€- Unknown

41. โ€œLove shouldnโ€™t hurtโ€โ€Šโ€”โ€ŠUnknown

42. โ€œSometimes the person who loves you most is the one who has to let you goโ€โ€Šโ€”โ€ŠAnonymous

43. โ€œItโ€™s better to be alone than in bad companyโ€โ€Šโ€”โ€ŠGeorge Washington

44. โ€œThe only way out of a toxic relationship is by leavingโ€โ€Šโ€”โ€ŠUnknown
45. โ€Life is too short for drama and petty thingsโ€โ€Šโ€”โ€ŠAnonymous


46.โ€You deserve someone who loves and respects youโ€โ€Šโ€”โ€ŠAnonymous

47. โ€Sometimes we must let go of what we thought was real loveโ€โ€Šโ€”โ€ŠAnonymous

48. โ€Donโ€™t waste your time with someone who isnโ€™t willing to invest in yoursโ€โ€“ Anonymous
49.โ€If someone truly loves you, they wonโ€™t put conditions on their love for youโ€โ€“ Anonymous

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Toxic Relationships Quotes Forย Him

Toxic Relationship Quotes For Him

Toxic relationships can be especially difficult for men. Here are 20 toxic relationship quotes specifically for him to help him find the strength to move on:

50. โ€œToxic relationships are never healthy; they only make you feel worthless and drainedโ€โ€Šโ€”โ€ŠUnknown

51. โ€œLove should not make you feel like walking on eggshellsโ€โ€Šโ€”โ€ŠEmma Xu

52. โ€œToxic people will pollute everything around themโ€โ€Šโ€”โ€ŠUnknown

53. โ€œLetting go of toxic relationships is a big step in loving yourselfโ€โ€Šโ€”โ€ŠUnknown

54. โ€œWhen you notice someone elseโ€™s toxicity, itโ€™s time to move onโ€โ€Šโ€”โ€ŠBryant McGill

55. โ€œYou donโ€™t have to stay in a situation that doesnโ€™t serve your highest good anymoreโ€โ€Šโ€”โ€ŠUnknown


51. โ€Sometimes the person who loves you most is the one who has to let you goโ€โ€Šโ€”โ€ŠAnonymous


53. โ€Itโ€™s better to be alone than in bad companyโ€โ€Šโ€”โ€ŠGeorge Washington


54.โ€The only way out of a toxic relationship is by leavingโ€โ€Šโ€”โ€ŠUnknown


55.โ€Life is too short for drama and petty thingsโ€โ€Šโ€”โ€ŠAnonymous


56.โ€You deserve someone who loves and respects youโ€โ€Šโ€”โ€ŠAnonymous


57.โ€Sometimes we must let go of what we thought was real loveโ€โ€Šโ€”โ€ŠAnonymous

58. โ€œDonโ€™t waste your time with someone who isnโ€™t willing to invest in yoursโ€โ€“ Anonymous

59.โ€If someone truly loves you, they wonโ€™t put conditions on their love for youโ€โ€“ Anonymous

60.โ€Listen to your heart and learn how to trust it againโ€-Unknown

61. โ€If someone truly loves you, they wonโ€™t put conditions on their love for youโ€โ€“ Anonymous

Final Goodbye Toxic Relationship Quotes

Final Goodbye Toxic Relationship Quotes

Here are 30 final goodbye toxic relationships quotes to help you move on and heal:

62. โ€œThe only way out of a toxic relationship is to never look back.โ€โ€Šโ€”โ€ŠUnknown

63. โ€œYou canโ€™t start the next chapter of your life if you keep re-reading the last one.โ€โ€Šโ€”โ€ŠUnknown

64. โ€œWhen someone shows you who they are, believe them the first time.โ€โ€Šโ€”โ€ŠMaya Angelou

65. โ€œSometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence.โ€โ€Šโ€”โ€ŠUnknown

66. โ€œIf they keep hurting you, love them and let them go.โ€โ€Šโ€”โ€ŠUnknown

67. โ€œIf someone keeps making you feel bad about yourself, itโ€™s time to let go.โ€โ€Šโ€”โ€ŠUnknown

68. โ€œThe truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.โ€โ€Šโ€”โ€ŠSteve Maraboli

69. โ€œDonโ€™t cry because itโ€™s over; smile because it happened.โ€โ€Šโ€”โ€ŠDr Seuss

70. โ€œYou donโ€™t have to stay in a toxic relationship just because there was once love there.โ€โ€Šโ€”โ€ŠRobert Tew

71. โ€œToxic relationships will make even the strongest person feel helpless and alone at times.โ€โ€Šโ€”โ€ŠRobert Tew

72. โ€œA healthy relationship will never require you to sacrifice your friends, your dreams or your dignity.โ€โ€Šโ€”โ€ŠGenereux Philip

73. โ€œIf someone isnโ€™t treating you with love and respect, itโ€™s time for you to move on with your life!โ€โ€Šโ€”โ€ŠJackson Kiddard

74. โ€œThe best way out of a toxic relationship is through self-love and self-care!โ€โ€Šโ€”โ€ŠRobert Tew

75. โ€œSometimes we need to take a step back in order to take two steps forward in our lives!โ€โ€Šโ€”โ€ŠJackson Kiddard

76. โ€œNo one should ever make us feel like we are not enough! We deserve better than that!โ€โ€Šโ€”โ€ŠGenereux Philip

77. โ€œWe must learn how to recognize when something isnโ€™t right for us so that we can walk away from it without any regrets!โ€โ€Šโ€”โ€ŠRobert Tew

78. โ€œIt takes courage and strength to leave something that isnโ€™t good for us anymore! But sometimes thatโ€™s exactly what we need in order to grow!โ€โ€Šโ€”โ€ŠJackson Kiddard

79. โ€œWe all deserve relationships that make us feel safe and loved! Donโ€™t settle for anything less than that!โ€โ€Šโ€”โ€ŠGenereux Philip


80.โ€Never be ashamed of leaving something unhealthy behind!โ€โ€Šโ€”โ€ŠUnknown

ย 81.โ€You donโ€™t owe anyone an explanation for taking care of yourself!โ€โ€Šโ€”โ€ŠUnknownย 

82ย .โ€Letting go doesnโ€™t mean giving up; it means accepting that some things werenโ€™t meant to be!โ€โ€Šโ€”โ€ŠUnknownย 

83ย .โ€Itโ€™s okay if some people donโ€™t understand why I left; Iโ€™m doing this for me!โ€โ€Šโ€”โ€ŠUnknownย 

84ย .โ€Iโ€™m done trying too hard; Iโ€™m ready for something real!โ€โ€Šโ€”โ€ŠUnknown

Healing from Toxic relationship quotes

ย Here are some quotes from writers and authors about toxic relationships that can help you on your journey to recovery:

85. โ€œToxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you.โ€โ€Šโ€”โ€ŠDr. Anne Brown

86. โ€œThe only way to do great work is to love what you doโ€โ€Šโ€”โ€ŠSteve Jobs

87. โ€œKeeping bad company is like being in a germ-infested area. You never know what youโ€™ll catchโ€โ€Šโ€”โ€ŠFrank Sonnenberg

88. โ€œA wrong relationship will make you feel more alone than when you were singleโ€โ€Šโ€”โ€ŠUnknown

89. โ€œToxic people will pollute everything around themโ€โ€Šโ€”โ€ŠUnknown

90. โ€œLetting go of toxic people in your life is a big step in loving yourselfโ€โ€Šโ€”โ€ŠUnknown

91. โ€œWhat we donโ€™t need in the midst of struggle is shame for being humanโ€โ€Šโ€”โ€ŠBrenรฉ Brown

92. โ€œToxic relationships are like a drug, even though itโ€™s bad for us we keep going back for moreโ€โ€Šโ€”โ€ŠUnknown

93. โ€œA toxic relationship will transpose your insecurities onto you until you no longer recognize yourselfโ€โ€Šโ€”โ€ŠUnknown

94. โ€œYou donโ€™t have to be great to start, but you have to start to be greatโ€โ€Šโ€”โ€ŠZig Ziglar

95. โ€The most important thing in life is learning how to give out love and letting it come inโ€โ€Šโ€”โ€ŠMorrie Schwartz

96. โ€The best way out of pain is through itโ€โ€Šโ€”โ€ŠOprah Winfrey

97. No one can make you feel inferior without your consentโ€โ€Šโ€”โ€ŠEleanor Roosevelt

98. โ€œYou cannot control what happens to you, but you can control the way that respond to itโ€โ€Šโ€”โ€ŠTony Robbins


ย 99. โ€It takes courageโ€ฆto endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our livesโ€โ€“ Marianne Williamsonย 

100. โ€Life isnโ€™t about waiting for the storm to pass; itโ€™s about learning how to dance in the rainโ€โ€“ Vivian Greene

Toxic Relationship Quotes Forย Her

Toxic Relationship Quotes Forย Her

Here are 10 toxic relationship quotes to help her heal and empower her:

101. โ€œYou wonโ€™t find a healthy relationship when youโ€™re still in love with the past.โ€โ€Šโ€”โ€ŠUnknown

102. โ€œIf something is not making you happy, then it is time to move on.โ€โ€Šโ€”โ€ŠAnonymous

103. โ€œItโ€™s never too late to walk away from a toxic relationship or situation. Your sanity and self-worth matter more than anything else.โ€โ€Šโ€”โ€ŠUnknown

104. โ€œThe only way out of a toxic relationship is to never look back.โ€โ€Šโ€”โ€ŠUnknown

105. โ€œWhen someone shows you who they really are, believe them the first time.โ€โ€Šโ€”โ€ŠMaya Angelou

106. โ€œToxic relationships will make even the strongest person feel helpless and alone at timesโ€โ€Šโ€”โ€ŠRobert Tew

107. โ€œLove yourself enough not to stay in an unhealthy relationshipโ€โ€Šโ€”โ€ŠNikki Banas

108. โ€œDonโ€™t waste your time with explanations: people only hear what they want to hearโ€โ€Šโ€”โ€ŠPaulo Coelho


ย 109. โ€Let go of those who keep weighing you downโ€โ€Šโ€”โ€ŠSteve Maraboli

Quotes About Moving On After Toxic Relationships

Moving on after a toxic relationship can be tough, but itโ€™s necessary for your own well-being. Let these words of wisdom from others who have been in your shoes inspire you on your journey:

110. โ€œYou canโ€™t start the next chapter of your life if you keep re-reading the last one.โ€ -Unknown

111. โ€œLetting go doesnโ€™t mean that you donโ€™t care about someone anymore. Itโ€™s just realizing that the only person you really have control over is yourself.โ€ -Deborah Reber

112. โ€œSometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around and look for the new door thatโ€™s opened. Itโ€™s a sign that youโ€™re no longer that person you were, itโ€™s time to change into who you are. Itโ€™s going to be okay.โ€ -Lee Goff

113. โ€œTo be brave is to love someone unconditionally, without expecting anything in return.โ€ -Margaret Mitchell

114. โ€œDonโ€™t waste your time on revenge. Those who hurt you will eventually face their own karma.โ€ -Unknown

115. โ€œYou donโ€™t have to have closure to move on.โ€ -Tyler Oakley

116. โ€œSometimes the only closure you need is the understanding that you deserve better.โ€ -Trent Shelton

117. โ€œYou have to learn to get up from the table when love is no longer being served.โ€ -Nina Simone

118. โ€œThe best revenge is massive success.โ€ -Frank Sinatra

119. โ€œThe truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.โ€ -Steve Maraboli

Final Thoughts

Everyone goes through a toxic relationship of some kind in their lifetime, whether it be with a romantic partner, close friend, or family member. These Toxic relationships quotes can provide insight and courage to help make the decision to remove yourself from an unhealthy situation.

Keep in mind that you are deserving of meaningful and respectful connections that bring joy and fulfilment into your life. Donโ€™t hesitate to reach out for assistance if you feel like you need extra support as you work through these moments.

This can come in many formsโ€”a friend, mental health professional or hotline. It is important to surround yourself with positive relationships where love is felt freely and strongly. Breaking away from toxicity is one step toward achieving peace of mind and fulfillment.

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By Fahim Chughtai
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A psychologist, and narcissist hunter. Writing for the people who need help to fight narcissists in their life.
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The Covert Narcissist Quiz is designed to help individuals determine if they may have tendenciesโ€ฆ

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The Narcissistic Husband: 13 Warning Signs and Ways to Deal

Is your husband always putting himself first, disregarding your feelings, and controlling your every move?โ€ฆ

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10 Personality Traits That Attract Narcissists

Some people are more vulnerable to attracting narcissists because of specific personality traits. Narcissists areโ€ฆ

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