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Gaslighting is a destructive manipulation tactic commonly used in narcissistic relationships, leaving victims feeling confused, invalidated, and doubting their own perceptions of reality. Recognizing the …

People-pleasing is a pattern of behavior in which a person prioritizes the needs and desires of others over their own, often at the expense of …

The My Personal Boundaries Worksheet is a tool that can help individuals identify, communicate and maintain their personal boundaries effectively. Personal boundaries are the guidelines, …