Surviving and healing from narcissistic abuse is a challenging and painful journey that can leave victims feeling alone, lost, and overwhelmed. The road to recovery requires a great deal of strength, resilience, and support, which is why we have compiled a list of the best narcissistic abuse quotes to help you find strength in the darkness.

These quotes, which include healing from narcissistic abuse quotes, narcissistic abuse survivor quotes, and overcoming narcissistic abuse quotes, offer powerful words of encouragement and wisdom to help you on your path to healing. Whether you’re just starting your journey or you’ve been on the road for a while, these quotes can help you find the strength and courage to keep moving forward.

Whether they are words of mourning, solace or guidance; each quote serves as encouragement during times when all feels lost and powerless. Allow yourself to connect with these meaningful sayings — for the road ahead can be difficult but understanding how past survivors may have experienced yours situation is key for self-empowerment!

Let’s dive into our list of top narcissistic abuse quotes and find the inspiration you need to overcome this difficult time in your life.

What is Narcissistic Abuse?

Narcissistic abuse is a form of emotional abuse inflicted by someone who exhibits traits of narcissism. This type of abuse can have a devastating impact on the victim’s mental health and self-esteem. It often involves manipulation and gaslighting, leaving the victim feeling confused and unsure of their own reality. This is why quotes can be so important in the healing process.

Reading the words of others who have experienced similar abuse can provide validation and affirmation that the victim is not alone. It can also offer a different perspective and help the victim see the situation more clearly. As the writer, I encourage anyone who has experienced narcissistic abuse to seek support and find solace in the words of those who have come before them.

1. “The only person you can truly control is yourself. Stop trying to change or control an abuser, as it will only lead to further manipulation and suffering.”

This quote means that when dealing with an abuser, it is important to recognize that you cannot change or control their behavior. Abusers have a pattern of manipulative and controlling behavior, and any attempts to change them or their actions will likely be met with further manipulation and abuse. Instead, the focus should be on controlling your own actions and reactions.

This means setting boundaries, prioritizing your own well-being, and potentially removing yourself from the abusive situation. Ultimately, you are the only person you can control, and trying to change or control an abuser will only lead to further suffering.

2. “A narcissist paints a picture of themselves as being the victim or innocent in all aspects. They will be offended by the truth. But what is done in the dark will come to light. Time has a way of showing people’s true colours.” –Karla Grimes

This quote is about the behavior of narcissists, who often paint themselves as victims or innocent parties in situations, even when evidence suggests otherwise. Narcissists tend to be highly sensitive to criticism, and will often become defensive or offended when confronted with the truth about their behavior.

However, the quote suggests that over time, the truth will eventually come out, and the real nature of the narcissist’s actions will be revealed. This is because time has a way of revealing people’s true colors, and eventually, the narcissist’s attempts to paint themselves as innocent victims will be exposed.

Essentially, the quote is a warning to be wary of narcissists who try to manipulate situations to make themselves look like victims, and to be patient and wait for the truth to come to light.

3. “It takes tremendous strength and courage to leave an abusive relationship, but it is the only way to truly put an end to the cycle of Narcissistic abuse.”

This quote recognizes the strength and courage it takes to leave an abusive relationship, particularly one where there is a narcissistic abuser involved.

Narcissistic abuse is characterized by manipulation, control, and emotional or psychological harm, and breaking free from such a situation is often difficult and requires significant effort. However, the quote emphasizes that leaving an abusive relationship is the only way to truly put an end to the cycle of narcissistic abuse.

This means taking steps to protect yourself from further harm, setting clear boundaries, and potentially seeking support from friends, family, or professionals. While leaving an abusive relationship is never easy, it is an important step towards reclaiming your own sense of agency, self-worth, and personal freedom.

4. “Narcissists will lie, cheat, steal, manipulate, and hurt others without remorse or regret.” –A.J. Mahari

This quote is a warning about the behavior of narcissists in relationships, suggesting that they are capable of engaging in harmful behaviors without feeling any remorse or regret. Narcissists are known for their tendency to prioritize their own needs and desires above all else, often at the expense of others.

They may engage in lying, cheating, stealing, and manipulation in order to get what they want, and may even hurt others in the process. The quote suggests that these behaviors are common among narcissists and that they are unlikely to feel guilty or remorseful for their actions. This can be incredibly damaging for those in relationships with narcissists, as it can lead to a cycle of abuse and manipulation.

5. “Narcissistic abuse is a soul-crushing form of  emotional abuse inflicted upon victims by narcissists. It is the most insidious form of abuse because it is a slow and gradual erosion of your sense of self, your confidence, and your mental and emotional health.”

This quote describes narcissistic abuse as a particularly damaging and insidious form of emotional abuse. It suggests that narcissistic abuse is aimed at slowly and gradually eroding the victim’s sense of self, their confidence, and their mental and emotional health.

Unlike other forms of abuse, which may involve more overt forms of violence or aggression, narcissistic abuse is often more subtle, relying on manipulation, gaslighting, and other forms of psychological harm to maintain control over the victim.

The quote emphasizes that this slow and gradual erosion of the victim’s sense of self can be incredibly damaging, both emotionally and mentally, and can have long-lasting effects on their well-being. Overall, the quote is a warning about the dangers of narcissistic abuse and emphasizes the importance of recognizing and addressing it as soon as possible in order to prevent further harm.

6. “Narcissistic abuse can take many forms: physical violence, emotional manipulation, financial exploitation, sexual assault, verbal abuse or even gaslighting.” –Fahim Chughtai

This quote suggests that narcissistic abuse can manifest in many different ways and is not limited to any one type of behavior. It lists several examples of different forms that narcissistic abuse can take, including physical violence, emotional manipulation, financial exploitation, sexual assault, verbal abuse, and gaslighting.

The quote emphasizes that narcissistic abusers are capable of using a range of tactics to maintain their power and control over their victims, and that these tactics can be incredibly harmful and damaging. The quote also highlights the importance of recognizing the different forms that narcissistic abuse can take in order to identify and address it.

Overall, the quote is a reminder of the many ways that narcissistic abuse can manifest and a call to action to take steps to prevent and address it.

7. “Narcissistic abuse is a form of brainwashing that can make victims doubt their own reality, and ultimately lose touch with their own identity.” –Susan Forward

This quote suggests that narcissistic abuse is a particularly insidious and damaging form of emotional abuse that can have long-lasting effects on the victim.

It describes narcissistic abuse as a form of brainwashing, in which the abuser systematically undermines the victim’s sense of self and reality through tactics such as gaslighting, manipulation, and emotional abuse.

Over time, this can lead to the victim doubting their own perceptions and experiences, and losing touch with their own sense of identity.

The quote emphasizes that the effects of narcissistic abuse can be profound and long-lasting, and that victims may struggle to recover from the trauma even after they have left the relationship.

It underscores the importance of recognizing the tactics used by narcissistic abusers and taking steps to protect oneself from their harm. Overall, the quote serves as a warning about the dangers of narcissistic abuse and highlights the importance of seeking help and support in order to recover from its effects.

8. “Narcissistic abuse is not just about the abuser’s actions, it’s about the impact those actions have on the victim’s sense of self.” -Lindsay Dodgson

This quote suggests that narcissistic abuse is more than just the actions of the abuser; it is also about the impact those actions have on the victim. The abuser may use a range of tactics such as gaslighting, manipulation, and emotional abuse to undermine the victim’s sense of self and erode their self-esteem.

The quote emphasizes that the true harm of narcissistic abuse lies in the impact it has on the victim’s sense of self. The victim may begin to doubt their own perceptions and experiences, and may struggle with feelings of worthlessness, shame, and self-doubt. Over time, the victim may lose touch with their own sense of identity, as the abuser seeks to control and manipulate them.

The quote highlights the importance of understanding the impact of narcissistic abuse on the victim, and the need to address these impacts in order to heal and recover from the trauma.

It underscores the importance of seeking help and support in order to rebuild one’s sense of self and recover from the damage inflicted by the abuser. Overall, the quote is a reminder of the profound and lasting harm that can result from narcissistic abuse and a call to action to address its effects.

9. “Narcissistic abuse is a form of emotional and psychological terrorism that can leave survivors feeling isolated, traumatized, and utterly broken.” –Preston Ni

This quote suggests that narcissistic abuse is a particularly severe form of emotional and psychological abuse that can have traumatic effects on the victim. The quote describes it as a form of emotional and psychological terrorism, highlighting the sense of fear and helplessness that victims may experience when they are subjected to this type of abuse.

10. “Narcissistic abuse is a slow and insidious death of the soul.” -Tina Swithin

This quote suggests that narcissistic abuse can have a devastating impact on the victim’s emotional and psychological well-being, gradually eroding their sense of self and identity over time. The quote describes narcissistic abuse as a “slow and insidious death of the soul,” highlighting the way in which this type of abuse can have a cumulative effect on the victim’s mental and emotional health.

11. “You are not responsible for the abuse inflicted upon you. You are not responsible for the choices that the abuser makes. But you are responsible for your own healing.” –Christine Hammond

Healing From Narcissistic Abuse Quotes

1. “Healing from narcissistic abuse is a journey, but it’s one that is worth taking. It starts with acknowledging your pain and taking steps towards self-care and self-love.” – Shahida Arabi
2. “Healing from narcissistic abuse requires patience, compassion, and a willingness to face your pain. But it also opens up the possibility for profound growth and transformation.” – Christine Louis de Canonville
3. “The journey to healing from narcissistic abuse is not easy, but it’s important to remember that you are not alone. There is support and hope available.” – Annie Kaszina
4. “Healing from narcissistic abuse is about reclaiming your power and finding your own voice. It’s about learning to live your life on your own terms and not letting your past define your future.” – Meredith Miller
5. “The process of healing from narcissistic abuse can be painful, but it’s important to trust the journey. It can lead to a deeper understanding of yourself and a greater sense of self-worth.” – Andrea Schneider
6. “Healing from narcissistic abuse is not just about moving on, it’s about creating a new and empowered sense of self. It’s about letting go of the past and embracing the present and future.” – Kim Saeed
7. “Healing from narcissistic abuse requires a willingness to let go of toxic relationships and beliefs, and to embrace a new way of living. It’s about creating a life that is authentic and fulfilling.” – Tracy Malone
8. “Healing from narcissistic abuse is a process of rediscovering your sense of self and rebuilding your life. It’s about letting go of the pain and finding joy and meaning in the present.” – Lise Colucci
9. “The journey to healing from narcissistic abuse can be long and challenging, but it’s important to remember that every step forward is a step towards freedom and healing.” – Dana Morningstar
10. “Healing from narcissistic abuse is about finding your own inner strength and resilience. It’s about learning to love yourself and creating a life that is full of joy, purpose, and meaning.” – Shahida Arabi

Narcissistic Abuse Survivor Quotes

1. “As a survivor of narcissistic abuse, I know the pain and trauma that comes with it. But I also know the strength and resilience that can come from healing and reclaiming my power.” – Unknown
2. “Being a survivor of narcissistic abuse means having the courage to leave the toxic relationship and to take the necessary steps towards healing and self-love.” – Unknown
3. “Surviving narcissistic abuse is a testament to your strength and resilience. It takes courage to face the pain and trauma, but it’s worth it to live a life free from abuse.” – Unknown
4. “I am a survivor of narcissistic abuse, and while the journey to healing has been difficult, I am grateful for the opportunity to rediscover my sense of self and reclaim my power.” – Unknown
5. “Surviving narcissistic abuse is not just about physical or emotional safety, it’s about rebuilding your sense of self and creating a life that is fulfilling and joyful.” – Unknown
6. “As a survivor of narcissistic abuse, I have learned that my worth and value do not depend on the opinions or actions of others. I am enough, and I am deserving of love and respect.” – Unknown
7. “Surviving narcissistic abuse is a journey of self-discovery and growth. It’s about learning to trust yourself and your instincts, and creating a life that is authentic and true to you.” – Unknown
8. “As a survivor of narcissistic abuse, I have learned that healing is not a linear process, but it’s important to keep moving forward and to trust the journey.” – Unknown
9. “Surviving narcissistic abuse is about reclaiming your power and taking back control of your life. It’s about letting go of the past and embracing a new future full of possibility and hope.” – Unknown
10. “As a survivor of narcissistic abuse, I am grateful for the strength and resilience that has come from my journey. It has allowed me to create a life full of love, joy, and meaning.” – Unknown

Overcoming Narcissistic Abuse Quotes

1. “Overcoming narcissistic abuse requires courage, strength, and a willingness to face the pain and trauma. But it’s worth it to reclaim your power and live a life free from abuse.” – Unknown
2. “Overcoming narcissistic abuse means learning to trust yourself again, rediscovering your sense of self-worth, and creating a life that is authentic and true to you.”
3. “The road to overcoming narcissistic abuse is not an easy one, but it’s a journey that can lead to healing, growth, and a renewed sense of purpose.”
4. “Overcoming narcissistic abuse is not just about leaving the toxic relationship, it’s about doing the inner work to heal the wounds and rebuild your life.”
5. “As you overcome narcissistic abuse, remember to be gentle with yourself. It’s okay to take your time and to prioritize your healing.”
6. “Overcoming narcissistic abuse is about breaking free from the cycle of trauma and creating a life that is full of joy, love, and peace.”
7. “Overcoming narcissistic abuse is a journey of self-discovery and growth. It’s about learning to trust yourself again and creating a life that is authentic and meaningful.”
8. “Overcoming narcissistic abuse means letting go of the past and embracing a new future full of possibility and hope. It’s about creating a life that is true to you and your values.”
9. “As you overcome narcissistic abuse, remember that you are not alone. There are resources and support available to help you on your journey.” – Unknown
10. “Overcoming narcissistic abuse is a testament to your strength and resilience. It’s about taking back control of your life and living it on your own terms.”

Final Thoughts

We have come to the conclusion of our exploration into some of the best narcissistic abuse quotes, providing us with insight into this tricky topic. It can be difficult to traverse the darkness that comes with being subject to Narcissistic abuse, and even more so acknowledging one’s vulnerabilities.

But when you take the time to explore sources of solace and comfort, you can often find peace of mind again. These quotes serve as a reminder that we are not alone in our struggles, and that progress through difficult times is possible no matter how hard it may seem. The most important part of these ideas is that it’s essential for victims of narcissistic abuse to recognize what’s happening, ask for help when needed, and make sure to take necessary steps toward safety and healing.

This journey towards empowerment will look different for each person. Read best quotes on Narcissism here.